Nutrient Comparison: Toasted Sunflower Seeds VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pummelo:
- 14 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 10.6 times more Vitamin B2, 19.1 times more Vitamin B3 and 22.4 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain 43.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pummelo:
- 14 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 38.2 times more Copper, 61.9 times more Iron, 21.5 times more Magnesium, 124.4 times more Manganese, 68.1 times more Phosphorus, 2.3 times more Potassium and 66.3 times more Zinc than Pummelo.
- While 14 oz of Raw Pummelo contain 89.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 16.3 times more Energy, 1420 times more Fat, 2.1 times more Carbohydrate, 11.5 times more Fiber and 22.6 times more Protein than Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein