Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pummelo
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pummelo
263g
Toasted Sunflower Seeds have 16.3 times more energy per 100g than Pummelo. It has very high energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pummelo?
Toasted Sunflower Seeds VS Pummelo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pummelo?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pummelo:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B6 than Pummelo.
While 100 kcal of Raw Pummelo contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 709.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pummelo provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pummelo:
100 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 7.6 times more Manganese, 4.2 times more Phosphorus and 4.1 times more Zinc than Pummelo.
While 100 kcal of Raw Pummelo contain 7.2 times more Potassium and 1451.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pummelo lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 87.2 times more Fat and 1.4 times more Protein than Pummelo.
While 100 kcal of Raw Pummelo contain 7.6 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pummelo offer comparable quantities of Energy per 100 calories.