Nutrient Comparison: Toasted Sunflower Seeds VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Purslane:
- 14 ounces of Toasted Sunflower Seeds have 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 8.7 times more Vitamin B3, 196.1 times more Vitamin B5, 11 times more Vitamin B6 and 19.8 times more Vitamin B9 than Purslane.
- While 14 oz of Raw Purslane contain 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Purslane:
- 14 ounces of Toasted Sunflower Seeds have 16.2 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 26.3 times more Phosphorus and 31.2 times more Zinc than Purslane.
- While 14 oz of Raw Purslane contain 15 times more Sodium and 92.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Purslane contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 31 times more Energy, 157.8 times more Fat, 97.6 times more Saturated Fat, 346.2 times more Omega 6, 6.1 times more Carbohydrate and 8.5 times more Protein than Purslane.
- While 14 oz of Raw Purslane contain 2.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Purslane provide inadequate amounts of Energy and Omega 6