Nutrient Comparison: Toasted Sunflower Seeds VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Purslane:
- 1 kilogram of Toasted Sunflower Seeds has 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 8.7 times more Vitamin B3, 196.1 times more Vitamin B5, 11 times more Vitamin B6 and 19.8 times more Vitamin B9 than Purslane.
- While 1 kg of Raw Purslane contains 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Purslane:
- 1 kilogram of Toasted Sunflower Seeds has 16.2 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 26.3 times more Phosphorus and 31.2 times more Zinc than Purslane.
- While 1 kg of Raw Purslane contains 15 times more Sodium and 92.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Purslane contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 31 times more Energy, 157.8 times more Fat, 97.6 times more Saturated Fat, 346.2 times more Omega 6, 6.1 times more Carbohydrate and 8.5 times more Protein than Purslane.
- While 1 kg of Raw Purslane contains 2.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Purslane provide inadequate amounts of Energy and Omega 6