Nutrient Comparison: Toasted Sunflower Seeds VS Steamed Sesbania Flower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Steamed Sesbania Flower with Salt:
- 14 ounces of Toasted Sunflower Seeds have 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 16.8 times more Vitamin B3 and 4.2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 26.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Steamed Sesbania Flower with Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 12.2 times more Iron, 10.8 times more Magnesium, 55.1 times more Phosphorus and 4.6 times more Potassium than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 82.3 times more Sodium and 93.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 29.5 times more Energy, 1136 times more Fat, 4 times more Carbohydrate and 15.1 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy