Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Steamed Sesbania Flower with Salt
1429g
Toasted Sunflower Seeds have 29.5 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very high energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Steamed Sesbania Flower with Salt?
Toasted Sunflower Seeds VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B9 and 779 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Steamed Sesbania Flower with Salt:
300 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 11.4 times more Calcium, 2.4 times more Iron, 2.7 times more Magnesium, 6.4 times more Potassium, 2426.9 times more Sodium and 2750.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 38.5 times more Fat than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 7.3 times more Carbohydrate and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 300 calories.