Nutrient Comparison: Toasted Sunflower Seeds VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Steamed Sesbania Flower:
- 14 ounces of Toasted Sunflower Seeds have 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 16.8 times more Vitamin B3 and 4.2 times more Vitamin B9 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 26.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Steamed Sesbania Flower:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 12.2 times more Iron, 10.8 times more Magnesium, 55.1 times more Phosphorus and 4.6 times more Potassium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 93.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 1136 times more Fat, 3.9 times more Carbohydrate and 15.1 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy