Nutrient Comparison: Toasted Sunflower Seeds VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Toasted Sunflower Seeds have 10.6 times more Iron than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 3.1 times more Calcium and 78.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7 times more Energy, 48.1 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, 19.2 times more Fiber and 7.3 times more Protein than SILK Banana-Strawberry soy yogurt.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber