Toasted Sunflower Seeds have 7 times more energy per 100g than SILK Banana-Strawberry soy yogurt. It has very high energy density when compared to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or SILK Banana-Strawberry soy yogurt?
Toasted Sunflower Seeds VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs SILK Banana-Strawberry soy yogurt:
300 kcal of SILK Banana-Strawberry soy yogurt contain 88.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs SILK Banana-Strawberry soy yogurt:
300 calories of Toasted Sunflower Seeds have 1.5 times more Iron than SILK Banana-Strawberry soy yogurt.
While 300 kcal of SILK Banana-Strawberry soy yogurt contain 21.7 times more Calcium and 549.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.8 times more Fat, more Saturated Fat and 2.7 times more Fiber than SILK Banana-Strawberry soy yogurt.
While 300 kcal of SILK Banana-Strawberry soy yogurt contain 5.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber