Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS SILK Original Creamer
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
SILK Original Creamer
300g
Toasted Sunflower Seeds have 6.2 times more energy per 100g than SILK Original Creamer. It has very high energy density when compared to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or SILK Original Creamer?