Nutrient Comparison: Toasted Sunflower Seeds VS SILK Original Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs SILK Original Creamer:
- Both Toasted Sunflower Seed Kernels no Salt and SILK Original Creamer have similar amounts of vitamins per 1 kg
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK Original Creamer have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs SILK Original Creamer:
- 1 kilogram of Toasted Sunflower Seeds has more Calcium and more Iron than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 22.3 times more Sodium and 86.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.2 times more Energy, 8.5 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein