Nutrient Comparison: Toasted Sunflower Seeds VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs SILK Original Creamer:
- Both Toasted Sunflower Seed Kernels no Salt and SILK Original Creamer have similar amounts of vitamins per 7 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK Original Creamer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs SILK Original Creamer:
- 7 ounces of Toasted Sunflower Seeds have more Calcium and more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 22.3 times more Sodium and 86.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.2 times more Energy, 8.5 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein