Nutrient Comparison: Toasted Sunflower Seeds VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs SILK Original Creamer:
- Both Toasted Sunflower Seed Kernels no Salt and SILK Original Creamer have similar amounts of vitamins per 14 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK Original Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs SILK Original Creamer:
- 14 ounces of Toasted Sunflower Seeds have more Calcium and more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 22.3 times more Sodium and 86.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.2 times more Energy, 8.5 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein