Nutrient Comparison: Toasted Sunflower Seeds VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 9.4 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 2.3 times more Calcium and 84.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 9.4 times more Energy, 32.3 times more Fat, 27.1 times more Saturated Fat, 2.1 times more Carbohydrate, 28.8 times more Fiber and 6.5 times more Protein than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber