Nutrient Comparison: Toasted Sunflower Seeds VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 9.4 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 2.3 times more Calcium and 84.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 9.4 times more Energy, 32.3 times more Fat, 27.1 times more Saturated Fat, 2.1 times more Carbohydrate, 28.8 times more Fiber and 6.5 times more Protein than SILK Plain soy yogurt.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber