Nutrient Comparison: Toasted Sunflower Seeds VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs SILK Plain, soymilk:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2 and 23.8 times more Vitamin B9 than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs SILK Plain, soymilk:
- 14 ounces of Toasted Sunflower Seeds have 15.5 times more Iron, 8.1 times more Magnesium, 4 times more Potassium and 21.2 times more Zinc than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 2.2 times more Calcium, 16.3 times more Sodium and 91.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 15.1 times more Energy, 34.4 times more Fat, 28.9 times more Saturated Fat, 6.3 times more Carbohydrate, 28.8 times more Fiber and 6 times more Protein than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber