Toasted Sunflower Seeds have 15.1 times more energy per 100g than SILK Plain, soymilk. It has very high energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or SILK Plain, soymilk?
Toasted Sunflower Seeds VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs SILK Plain, soymilk:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B9 than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs SILK Plain, soymilk:
100 calories of Toasted Sunflower Seeds have 1.4 times more Zinc than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 32.6 times more Calcium, 1.9 times more Magnesium, 3.8 times more Potassium, 246.6 times more Sodium and 1381.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Plain, soymilk contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.3 times more Fat, 1.9 times more Saturated Fat and 1.9 times more Fiber than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 2.4 times more Carbohydrate and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Plain, soymilk offer comparable quantities of Energy per 100 calories.