Nutrient Comparison: Toasted Sunflower Seeds VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs SILK Raspberry soy yogurt:
- 14 ounces of Toasted Sunflower Seeds have 10.6 times more Iron than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 3.1 times more Calcium and 77.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7 times more Energy, 48.1 times more Fat, more Saturated Fat, 19.2 times more Fiber and 7.3 times more Protein than SILK Raspberry soy yogurt.
- Both Toasted Sunflower Seeds and SILK Raspberry soy yogurt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber