Nutrient Comparison: Toasted Sunflower Seeds VS SILK Raspberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs SILK Raspberry soy yogurt:
- 1 kg of SILK Raspberry soy yogurt contains 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs SILK Raspberry soy yogurt:
- 1 kilogram of Toasted Sunflower Seeds has 10.6 times more Iron than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 3.1 times more Calcium and 77.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 7 times more Energy, 48.1 times more Fat, more Saturated Fat, 19.2 times more Fiber and 7.3 times more Protein than SILK Raspberry soy yogurt.
- Both Toasted Sunflower Seeds and SILK Raspberry soy yogurt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber