Nutrient Comparison: Toasted Sunflower Seeds VS SILK Raspberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs SILK Raspberry soy yogurt:
- 7 oz of SILK Raspberry soy yogurt contain 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs SILK Raspberry soy yogurt:
- 7 ounces of Toasted Sunflower Seeds have 10.6 times more Iron than SILK Raspberry soy yogurt.
- While 7 oz of SILK Raspberry soy yogurt contain 3.1 times more Calcium and 77.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7 times more Energy, 48.1 times more Fat, more Saturated Fat, 19.2 times more Fiber and 7.3 times more Protein than SILK Raspberry soy yogurt.
- Both Toasted Sunflower Seeds and SILK Raspberry soy yogurt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber