Nutrient Comparison: Toasted Sunflower Seeds VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Toasted Sunflower Seeds have 8 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 3.1 times more Calcium and 79.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7 times more Energy, 32.3 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 19.2 times more Fiber and 5.9 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber