Toasted Sunflower Seeds have 7 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or SILK Vanilla soy yogurt (single serving size)?
Toasted Sunflower Seeds VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
500 kcal of SILK Vanilla soy yogurt (single serving size) contain 88.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs SILK Vanilla soy yogurt (single serving size):
500 kcal of SILK Vanilla soy yogurt (single serving size) contain 21.7 times more Calcium and 558.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Vanilla soy yogurt (single serving size) contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.6 times more Fat, more Saturated Fat and 2.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 500 kcal of SILK Vanilla soy yogurt (single serving size) contain 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber