Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, potato chips, plain, salted:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 15.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, potato chips, plain, salted:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 7.8 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus and 4.9 times more Zinc than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 2.4 times more Potassium and 175.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Fat, 1.8 times more Saturated Fat, 4.7 times more Omega 6, 3.7 times more Fiber and 2.7 times more Protein than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 4.5 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 14 ounces.