Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, potato chips, plain, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, potato chips, plain, salted:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 15.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, potato chips, plain, salted:
- 5 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 7.8 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus and 4.9 times more Zinc than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 2.4 times more Potassium and 175.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Fat, 1.8 times more Saturated Fat, 4.7 times more Omega 6, 3.7 times more Fiber and 2.7 times more Protein than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 4.5 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, potato chips, plain, salted offer comparable quantities of Energy per five ounces.