Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, taro chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, taro chips:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 8.2 times more Vitamin B3, 10.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, taro chips:
- 14 ounces of Toasted Sunflower Seeds have 6.6 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2114 times more Manganese, 8.8 times more Phosphorus and 13.9 times more Zinc than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 1.5 times more Potassium and 114 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, taro chips contain similar levels of Calcium per 14 ounces.
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2.3 times more Fat, 1.3 times more Omega 3, 2.9 times more Omega 6, 1.6 times more Fiber and 7.5 times more Protein than Snacks, taro chips.
- While 14 oz of Snacks, taro chips contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, taro chips offer comparable quantities of Saturated Fat per 14 ounces.