Nutrient Comparison: Toasted Sunflower Seeds VS Sweeteners, for baking, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sweeteners, for baking, contains sugar and sucralose:
- Both Toasted Sunflower Seed Kernels no Salt and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sweeteners, for baking, contains sugar and sucralose:
- 14 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 229.3 times more Copper, 113.5 times more Iron, more Magnesium, 528.5 times more Manganese, more Phosphorus, 245.5 times more Potassium and 530 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, contains sugar and sucralose contain 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein