Nutrient Comparison: Toasted Sunflower Seeds VS Sweeteners, for baking, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sweeteners, for baking, contains sugar and sucralose:
- Both Toasted Sunflower Seed Kernels no Salt and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sweeteners, for baking, contains sugar and sucralose:
- 5 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 229.3 times more Copper, 113.5 times more Iron, more Magnesium, 528.5 times more Manganese, more Phosphorus, 245.5 times more Potassium and 530 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, contains sugar and sucralose contain 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein