Nutrient Comparison: Toasted Sunflower Seeds VS Sweeteners, for baking, contains sugar and sucralose per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Sweeteners, for baking, contains sugar and sucralose:
- Both Toasted Sunflower Seed Kernels no Salt and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Sweeteners, for baking, contains sugar and sucralose:
- 100 grams of Toasted Sunflower Seeds have 57 times more Calcium, 229.3 times more Copper, 113.5 times more Iron, more Magnesium, 528.5 times more Manganese, more Phosphorus, 245.5 times more Potassium and 530 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, contains sugar and sucralose contain 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein