Nutrient Comparison: Toasted Sunflower Seeds VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Sugar, turbinado:
- Both Toasted Sunflower Seed Kernels no Salt and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Sugar, turbinado:
- 100 grams of Toasted Sunflower Seeds have 4.8 times more Calcium, 203.8 times more Copper, 18.4 times more Iron, 64.5 times more Magnesium, 46 times more Manganese, 1158 times more Phosphorus, 16.9 times more Potassium and 176.7 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein