Nutrient Comparison: Toasted Sunflower Seeds VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Sugar, turbinado:
- Both Toasted Sunflower Seed Kernels no Salt and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Sugar, turbinado:
- 1 kilogram of Toasted Sunflower Seeds has 4.8 times more Calcium, 203.8 times more Copper, 18.4 times more Iron, 64.5 times more Magnesium, 46 times more Manganese, 1158 times more Phosphorus, 16.9 times more Potassium and 176.7 times more Zinc than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein