Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Sugar, turbinado
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Sugar, turbinado
125g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Sugar, turbinado. It has very high energy density when compared to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sugar, turbinado?
Toasted Sunflower Seeds VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sugar, turbinado:
Both Toasted Sunflower Seed Kernels no Salt and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sugar, turbinado:
500 calories of Toasted Sunflower Seeds have 131.4 times more Copper, 11.9 times more Iron, 41.6 times more Magnesium, 29.6 times more Manganese, 746.4 times more Phosphorus, 10.9 times more Potassium and 113.9 times more Zinc than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat and more Protein than Sugar, turbinado.
While 500 kcal of Sugar, turbinado contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sugar, turbinado offer comparable quantities of Energy per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein