Comparing Nutrients in 500 calories Sugar, turbinadoVS Sunflower Seed Butter
Weight per 500 calories
Sugar, turbinado
125g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Sugar, turbinado, which is very high in comparison to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Sunflower Seed Butter?
Sugar, Turbinado VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sugar, turbinado vs Sunflower Seed Butter:
Both Sugar, turbinado and Sunflower Seed Butter no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sugar, turbinado vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 114.7 times more Copper, 7.2 times more Iron, 100.6 times more Magnesium, 29.1 times more Manganese, 430.7 times more Phosphorus, 12.8 times more Potassium and 105.4 times more Zinc than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugar, turbinado as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar, turbinado have 6.6 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein