Comparing Nutrients in 500 calories Sugar, turbinadoVS Sunflower Seed Flour
Weight per 500 calories
Sugar, turbinado
125g
Sunflower Seed Flour
153g
Sugar, turbinado has 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Sunflower Seed Flour?
Sugar, Turbinado VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sugar, turbinado vs Sunflower Seed Flour:
Both Sugar, turbinado and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sugar, turbinado vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 11.6 times more Calcium, 233 times more Copper, 21.9 times more Iron, 211.7 times more Magnesium, 52.5 times more Manganese, 843.3 times more Phosphorus and 201.9 times more Zinc than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Sugar, turbinado as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar, turbinado have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein