Nutrient Comparison: Sugar, turbinado VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sugar, turbinado versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar, turbinado vs Sunflower Seed Flour:
- Both Sugar, turbinado and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 190.3 times more Copper, 17.9 times more Iron, 173 times more Magnesium, 42.9 times more Manganese, 689 times more Phosphorus and 165 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Sugar, turbinado as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar, turbinado have 1.2 times more Energy and 2.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Protein than Sugar, turbinado.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein