Comparing Nutrients in 100 calories Sugar, turbinadoVS Sunflower Seed Flour
Weight per 100 calories
Sugar, turbinado
25g
Sunflower Seed Flour
30.7g
Sugar, turbinado has 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Sunflower Seed Flour?
Sugar, Turbinado VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Sunflower Seed Flour:
Both Sugar, turbinado and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 11.6 times more Calcium, 233 times more Copper, 21.9 times more Iron, 211.7 times more Magnesium, 52.5 times more Manganese, 843.3 times more Phosphorus and 201.9 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Sugar, turbinado as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein