Nutrient Comparison: Sugar, turbinado VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar, turbinado versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar, turbinado vs Sunflower Seed Butter:
- Both Sugar, turbinado and Sunflower Seed Butter no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sugar, turbinado vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Calcium, 177.4 times more Copper, 11.1 times more Iron, 155.5 times more Magnesium, 45.1 times more Manganese, 666 times more Phosphorus, 19.9 times more Potassium and 163 times more Zinc than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar, turbinado has 4.3 times more Carbohydrate and 9.4 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein