Nutrient Comparison: Sugar, turbinado VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar, turbinado versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Sunflower Seed Butter:
- Both Sugar, turbinado and Sunflower Seed Butter no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 177.4 times more Copper, 11.1 times more Iron, 155.5 times more Magnesium, 45.1 times more Manganese, 666 times more Phosphorus, 19.9 times more Potassium and 163 times more Zinc than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar, turbinado have 4.3 times more Carbohydrate and 9.4 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 5 ounces of Sugar, turbinado provide inadequate amounts of Protein