Nutrient Comparison: Toasted Sunflower Seeds VS Syrups, table blends, pancake, with 2% maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 16.8 times more Vitamin B2, 1399.3 times more Vitamin B3, 882.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 40.8 times more Copper, 97.3 times more Iron, 64.5 times more Magnesium, 11.4 times more Manganese, 115.8 times more Phosphorus, 81.8 times more Potassium and 23 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 20.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 568 times more Fat, 330.7 times more Saturated Fat, more Omega 3, 747.8 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein