Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Syrups, table blends, pancake, with 2% maple
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Syrups, table blends, pancake, with 2% maple
189g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Syrups, table blends, pancake, with 2% maple?
Toasted Sunflower Seeds VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
500 calories of Toasted Sunflower Seeds have 27.8 times more Vitamin B1, 7.2 times more Vitamin B2, 599.1 times more Vitamin B3, 377.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
500 calories of Toasted Sunflower Seeds have 17.4 times more Copper, 41.6 times more Iron, 27.6 times more Magnesium, 4.9 times more Manganese, 49.6 times more Phosphorus, 35 times more Potassium and 9.9 times more Zinc than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 243.2 times more Fat, 141.6 times more Saturated Fat, 320.1 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While 500 kcal of Syrups, table blends, pancake, with 2% maple contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 in 500 calories.