Nutrient Comparison: Toasted Sunflower Seeds VS Syrups, table blends, pancake, with 2% maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
- 5 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 16.8 times more Vitamin B2, 1399.3 times more Vitamin B3, 882.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 5 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
- 5 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 40.8 times more Copper, 97.3 times more Iron, 64.5 times more Magnesium, 11.4 times more Manganese, 115.8 times more Phosphorus, 81.8 times more Potassium and 23 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 5 oz of Syrups, table blends, pancake, with 2% maple contain 20.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 568 times more Fat, 330.7 times more Saturated Fat, more Omega 3, 747.8 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 5 oz of Syrups, table blends, pancake, with 2% maple contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein