Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Shoots Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked Shoots Taro with Salt:
- 14 ounces of Toasted Sunflower Seeds have 8.6 times more Vitamin B1, 5.4 times more Vitamin B2, 5.2 times more Vitamin B3, 92.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 13.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked Shoots Taro with Salt:
- 14 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 19.5 times more Copper, 16.6 times more Iron, 16.1 times more Magnesium, 16.3 times more Manganese, 44.5 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Zinc than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 79.3 times more Sodium and 95.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 44.2 times more Energy, 710 times more Fat, 372.1 times more Saturated Fat, 7.9 times more Omega 3, 1625.7 times more Omega 6, 6.5 times more Carbohydrate and 23.6 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein