Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked Tahitian Taro with Salt:
- 14 ounces of Toasted Sunflower Seeds have 7.4 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 56 times more Vitamin B5, 6.9 times more Vitamin B6 and 34 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain more Vitamin A and 27.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked Tahitian Taro with Salt:
- 14 ounces of Toasted Sunflower Seeds have 24.1 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 12.6 times more Manganese, 17.3 times more Phosphorus and 53 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 2.6 times more Calcium, 1.3 times more Potassium, 96.7 times more Sodium and 86.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.1 times more Energy, 83.5 times more Fat, 42.8 times more Saturated Fat, 190.8 times more Omega 6, 3 times more Carbohydrate and 4.1 times more Protein than Cooked Tahitian Taro with Salt.
- Both Toasted Sunflower Seeds and Cooked Tahitian Taro with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6