Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Tahitian Taro with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Tahitian Taro with Salt
1136g
Toasted Sunflower Seeds have 14.1 times more energy per 100g than Cooked Tahitian Taro with Salt. It has very high energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Tahitian Taro with Salt?
Toasted Sunflower Seeds VS Cooked Tahitian Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Tahitian Taro with Salt:
500 calories of Toasted Sunflower Seeds have 4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 381.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Tahitian Taro with Salt:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.2 times more Phosphorus and 3.8 times more Zinc than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain 36.8 times more Calcium, 3.2 times more Iron, 5.6 times more Magnesium, 17.9 times more Potassium, 1359.9 times more Sodium and 1216.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Tahitian Taro with Salt contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.9 times more Fat, 3 times more Saturated Fat and 13.6 times more Omega 6 than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain 15.1 times more Omega 3, 4.7 times more Carbohydrate and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3