Nutrient Comparison: Toasted Sunflower Seeds VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Tempeh:
- 14 ounces of Toasted Sunflower Seeds have 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 25.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Tempeh.
- While 14 oz of Tempeh contain 1.3 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Tempeh:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus and 4.6 times more Zinc than Tempeh.
- While 14 oz of Tempeh contain 1.9 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tempeh contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Energy, 5.3 times more Fat, 2.3 times more Saturated Fat, 9.2 times more Omega 6, 2.7 times more Carbohydrate and 3.1 times more Fiber than Tempeh.
- While 14 oz of Tempeh contain 3.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tempeh offer comparable quantities of Protein per 14 ounces.