Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tempeh
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tempeh
156g
Toasted Sunflower Seeds have 3.2 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tempeh?
Toasted Sunflower Seeds VS Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tempeh?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tempeh:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 7.9 times more Vitamin B5 and 3.1 times more Vitamin B9 than Tempeh.
While 300 kcal of Tempeh contain 4 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tempeh provide similar amounts of Vitamin B6 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tempeh:
300 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus and 1.4 times more Zinc than Tempeh.
While 300 kcal of Tempeh contain 6.3 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2 times more Manganese and 2.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tempeh contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.6 times more Fat and 2.9 times more Omega 6 than Tempeh.
While 300 kcal of Tempeh contain 1.4 times more Saturated Fat, 10.1 times more Omega 3 and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tempeh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3