Nutrient Comparison: Toasted Sunflower Seeds VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Tofu Yogurt:
- 14 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 14.3 times more Vitamin B2, 17.5 times more Vitamin B3, 40.3 times more Vitamin B6 and 39.7 times more Vitamin B9 than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 1.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Tofu Yogurt:
- 14 ounces of Toasted Sunflower Seeds have 24.5 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 30.5 times more Phosphorus, 10.4 times more Potassium and 17.1 times more Zinc than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 2.1 times more Calcium, 11.7 times more Sodium and 77.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.6 times more Energy, 31.6 times more Fat, 23 times more Saturated Fat, 41.5 times more Omega 6, 1.3 times more Carbohydrate, 57.5 times more Fiber and 4.9 times more Protein than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber