Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tofu Yogurt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tofu Yogurt
319g
Toasted Sunflower Seeds have 6.6 times more energy per 100g than Tofu Yogurt. It has very high energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tofu Yogurt?
Toasted Sunflower Seeds VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tofu Yogurt:
300 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B6 and 6 times more Vitamin B9 than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 11.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tofu Yogurt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tofu Yogurt:
300 calories of Toasted Sunflower Seeds have 3.7 times more Copper, 4.6 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 13.6 times more Calcium, 2 times more Magnesium, 76.8 times more Sodium and 510.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tofu Yogurt contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.8 times more Fat, 3.5 times more Saturated Fat, 6.3 times more Omega 6 and 8.7 times more Fiber than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 9.7 times more Omega 3, 5.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tofu Yogurt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Tofu Yogurt provide inadequate amounts of Fiber