Comparing Nutrients in 300 calories Tofu YogurtVS Sunflower Seed Butter
Weight per 300 calories
Tofu Yogurt
319g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.6 times more energy per unit of mass than Tofu yogurt, which is very high in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Sunflower Seed Butter?
Tofu Yogurt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Sunflower Seed Butter:
300 calories of Tofu Yogurt have 7.4 times more Vitamin B1 and 6.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B3, 4.2 times more Vitamin B6, 6 times more Vitamin B9 and 11.2 times more Vitamin E than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Tofu yogurt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Sunflower Seed Butter:
300 calories of Tofu Yogurt have 12.1 times more Calcium, 1.7 times more Iron, 76.6 times more Sodium and 820.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 2.7 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Tofu yogurt.
Both Tofu Yogurt and Sunflower Seed Butter contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 15.2 times more Omega 3, 4.5 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Fat, 2.8 times more Saturated Fat, 1.6 times more Omega 6, 1.3 times more Sugars and 4.3 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3