Nutrient Comparison: Tofu Yogurt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Yogurt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Yogurt vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B2, 28.1 times more Vitamin B3, 27.5 times more Vitamin B6, 39.5 times more Vitamin B9 and 73.8 times more Vitamin E than Tofu yogurt.
- Both Tofu Yogurt and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Yogurt vs Sunflower Seed Butter:
- 7 ounces of Tofu Yogurt have 1.8 times more Calcium, 11.7 times more Sodium and 125 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Copper, 3.9 times more Iron, 7.8 times more Magnesium, 17.5 times more Phosphorus, 12.3 times more Potassium, 8 times more Selenium and 15.8 times more Zinc than Tofu yogurt.
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Yogurt have 2.3 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 30.7 times more Fat, 18.1 times more Saturated Fat, 10.8 times more Omega 6, 1.5 times more Carbohydrate, 8.5 times more Sugars, 28.5 times more Fiber and 4.9 times more Protein than Tofu yogurt.
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber