Nutrient Comparison: Toasted Sunflower Seeds VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Tomato Sauce with Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 19.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 26.4 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A and 8.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Tomato Sauce with Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 9.2 times more Copper, 7.7 times more Iron, 6.8 times more Magnesium, 11.2 times more Manganese, 36.2 times more Phosphorus, 1.3 times more Potassium and 25.2 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 150.7 times more Sodium and 88 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 17.7 times more Energy, 436.9 times more Fat, 350.2 times more Saturated Fat, 79 times more Omega 3, 779 times more Omega 6, 2.4 times more Carbohydrate, 7.7 times more Fiber and 11.9 times more Protein than Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6